Healthy Relationships: What is Coercive Control and Gaslighting?
Relationships should feel safe, supportive, and empowering. But sometimes, unhealthy behaviours can creep in, making you feel confused, anxious, or even trapped. Two common signs of an unhealthy relationship are coercive control and gaslighting—and it’s important to understand what they mean. These behaviours can happen in any relationship—whether you’re straight, LGBTQ+, dating casually, or in […]
STI Spotlight: Understanding Mycoplasma Genitalium
Mycoplasma genitalium (Mgen) may not be as well-known as chlamydia or gonorrhea, but it’s an important sexually transmitted infection (STI) that deserves attention. With increasing awareness around sexual health, understanding Mgen can help protect yourself and your partners. Here’s everything you need to know about this often-overlooked STI. What is Mycoplasma Genitalium? Mycoplasma genitalium is […]
Contraception Spotlight: All About IUDs and IUS – What You Need to Know
When it comes to contraception, there’s no one-size-fits-all answer. That’s why it’s great to have options! If you’re looking for reliable, low-maintenance contraception that lasts for years, you might want to consider the IUD (Intrauterine Device) or the IUS (Intrauterine System). They’re two different methods that both offer long-lasting protection without requiring daily action. Let’s […]
How to Stay Safe During the Christmas Period: Your Guide to a Healthy, Happy Holiday!
The holiday season is here! It’s a time for Christmas parties, catching up with friends, and making the most of the school break. With all the excitement, it’s easy to let some things slide—but looking after your sexual health doesn’t have to be one of them! Essex Sexual Health Service has you covered with tips, […]
STI Spotlight: Understanding and Preventing HIV
When it comes to sexual health, staying informed about HIV is essential. HIV (Human Immunodeficiency Virus) affects millions globally, but with the right knowledge, prevention, and support, it’s possible to reduce its impact and support those living with it. In this STI Spotlight, we’ll break down key facts about HIV, how to prevent it, and […]
STI Spotlight of the Month: Gonorrhoea
As part of our ongoing series spotlighting STIs, this month we’re focusing on gonorrhoea. What are STIs? Sexually transmitted infections (STIs) are infections that can be transmitted between partners during unprotected sexual contact. With more than 25 STIs that can spread through vaginal, anal, or oral sex, it’s important to be informed about them, their […]
Your Guide to Sexual Health and Contraception in Essex
Accessing sexual health services and contraception shouldn’t be complicated or overwhelming. Whether you’re curious, unsure, or have questions, Essex Sexual Health Service is here to make it easy for you. We offer a wide range of confidential and free services across Essex, ensuring you have the support you need. Here are some useful tips to […]
Myths Busted: Getting the Facts About Contraception
When it comes to contraception, there are plenty of myths and misinformation out there, making it easy to feel confused. At Essex Sexual Health Service, we’re here to ensure you have accurate information so you can make informed choices. Let’s break down some common myths and reveal the facts behind them. Myth 1: “The Pill […]
Your Guide to Contraception Options Beyond the Pill
When we think about contraception, the pill often comes to mind as a popular and well-known option. But did you know there’s a wide variety of contraception methods available that might better suit your lifestyle or health needs? If you’re looking for alternatives, whether long-term solutions or hormone-free options, this guide explores some of the […]
Everything You Need to Know About Periods: A Beginner’s Guide
Starting your period is a big milestone in life, but it can also bring up plenty of questions. Whether you’ve already started your period or are just getting ready for it, understanding the basics will help you feel more comfortable and confident. Let’s explore the essential facts about periods, how to manage menstrual bleeding, and […]
