When it comes to contraception, there are plenty of myths and misinformation out there, making it easy to feel confused. At Essex Sexual Health Service, we’re here to ensure you have accurate information so you can make informed choices. Let’s break down some common myths and reveal the facts behind them.
Myth 1: “The Pill Makes You Gain Weight”
Fact: While some people might experience slight weight gain when starting the pill, studies show no consistent link between the pill and long-term weight gain. Sometimes, the hormones in birth control pills can cause temporary water retention, but this usually stabilises over time. If you’re concerned about side effects, speak to us at Essex Sexual Health Service—there are plenty of options available, and finding the right one for you is key!
Myth 2: “The Morning-After Pill Is Just Another Contraceptive”
Fact: The morning-after pill (emergency contraception or Plan B) is not meant to be used as a regular method of birth control. It’s designed for emergencies only, such as when a condom breaks, or you forget to take your usual contraception. It’s not as effective as regular contraception methods, and frequent use can lead to side effects. If you’re sexually active, explore long-term options that better suit your needs and lifestyle. We’re here to help you find what works best for you.
Myth 3: “Hormonal Contraceptives Are Dangerous”
Fact: Most people can use hormonal contraception safely, and it’s one of the most effective ways to prevent pregnancy. Some people may experience mild side effects like mood changes or headaches, but these usually go away after a few months. In rare cases, hormonal methods may not be suitable, especially for those with certain health conditions, so it’s crucial to consult with a healthcare professional. We can help you find a safe and effective option tailored to your needs.
Myth 4: “Condoms Always Ruin the Mood”
Fact: Condoms are essential for protecting against sexually transmitted infections (STIs) and preventing unintended pregnancies. While some say they reduce sensation, using the right size and type (such as ultra-thin or textured condoms) can enhance pleasure and comfort. Condoms also offer peace of mind, improving the overall experience. Try different brands to find one that works for you—our clinics offer free condoms through the eC-Card scheme.
Myth 5: “I Can’t Get Pregnant If I’m on My Period”
Fact: It’s a common misconception that you can’t get pregnant during your period. Although it’s less likely, it is still possible, especially for those with shorter cycles. Sperm can survive in the body for up to five days, so if you ovulate shortly after your period ends, there’s a risk of pregnancy. Always use contraception if you want to prevent pregnancy, regardless of where you are in your cycle.
Myth 6: “The Implant Is Painful and Unsafe”
Fact: While everyone’s experience is different, most people report only mild discomfort when getting an implant inserted. Coil insertion can be mild to moderate but local anaesthetics are administered to make the process more comfortable. The procedure is quick, and once in place, these methods provide highly effective, long-term protection. Both options are safe and come with a very low risk of complications. If you’re worried about pain, speak with Essex Sexual Health Service; we offer ways to make the experience as comfortable as possible.
Myth 7: “If I Miss One Pill, I’ll Definitely Get Pregnant”
Fact: Missing one pill doesn’t automatically mean you’ll get pregnant, but it’s important to know what to do next. If you miss a POP (progestogen-only pill) pill, take it as soon as you remember and continue with the next one at your usual time and then use condoms for the next 2 days, just to be on the safe side. The COC (combined oral contraceptive) pill is the one that you can miss one without too much concern. This generally keeps your protection intact. If you miss more than one pill or are unsure what to do, check the instructions on your pill pack or speak to a healthcare professional for advice.
Know the Facts, Protect Your Health
Accurate information is essential when it comes to sexual health. Don’t let myths or misinformation stand in the way of making informed decisions. Our clinics across Essex are here to provide confidential advice and access to a wide range of contraception options.
If you have questions or want to learn more about the facts of contraception, visit us today or reach out online at Essex Sexual Health Service—we’re here to help you make the best choices for your health.
